- upto 4 x 45 minute sessions per week
- personalised diet, nutrition guide, two E-Books including juice and 21 recipe protein fix.
- weekly weigh ins/ monthly measurements
- private accountability group via whatsapp
7:15am - Group PT
12pm - Group PT training / circuit training
6:45pm & 7:45pm- Group PT strength training / circuits
monday - wednesday - friday
7am & 7pm Thursday - CARDIO BLAST